We share the details of this 21-day healthy habits challenge. We start on January 8th and details on how to participate can be found here! Hello friends! How are you? I hope you’ve had a wonderful week and for those of you who celebrated Christmas, I hope you had a lovely holiday. We had a fantastic holiday here and I’ll definitely share a recap in this week’s Friday favorites. Let’s talk about a little healthy habits reset. I’m not sure if you feel the same way, but I’m definitely ready to get back into my routine and start the year 2024 with energy and greatness. There was quite a flood of alcohol and sweets here, and while it was definitely worth it, I enjoyed every second, but I’m looking forward to getting back to the habits that make me feel my best. I thought we could do a little 21-day challenge, and I would love for you to join! When talking to friends, clients, and potential clients, they usually fall into two categories: – Those who are overwhelmed and don’t know where to start to achieve their goals. – Those who know what to do, but are not sure how to implement it in their real life. They start too strong, do things they don’t necessarily enjoy, and when they can’t stick with it, they give up or move on to the next new thing. 21 Days Healthy Habits Here’s how the 21-day challenge works: We focus on building basic habits that you can maintain long-term. We create anchor habits that help improve body composition, sleep, mood, mindset, overall health, and performance. You can achieve the results you’re waiting for without fighting your body, while keeping your hormones and nervous system happy. 🙂 The party starts on January 8th with an optional 7- or 14-day functional medicine detox. (If you only want to do a detox, here’s my tracking link and you can use the code FITNESSISTA10 for a 10% discount!) I would order yours as soon as possible if you know you’re going to do this. Sometimes, shipping is very fast, sometimes it takes a little longer. I’ll be doing the 14-day version! This detox is completely optional and you can read more about it here. When you sign up for the challenge, you’ll get immediate access to the platform where all the information is hosted. You’ll immediately receive your Healthy Hormones Meal Guide, a recipe packet, and a four-week workout program. These workouts are based on strength and can be modified. On January 6th, you’ll receive your download for healthy habits via email and also on the platform. It breaks down the 21 days by days, with tips on actually implementing these strategies. Print it out and add it to the notes section. What did you do? How did you feel? Do you want to keep this in your routine after the challenge is over? You’ll also get access to our private community where I check in every day to exchange motivation, answer questions, and offer support. At the start of the new year, I’m excited for it to be a huge group where women from all over the world are cheering each other on! Once the 21 days are over, I’ll give you options for the next steps and together we’ll look at everything we’ve achieved and how we can integrate this into your long-term plan. Let’s bring some momentum to the year 2024! If you feel uninspired and like you’ve tried everything without success, this is for you. Let’s move the needle toward your goals and help you feel like a lean, strong, balanced, and energized version of yourself. If you know you’re in, click here. Questions: How much does it cost? Participation costs $47 – prices will increase on Monday. There’s a small commitment so we have a group of people who are truly committed to making changes. By investing a little money, you’re in and have a higher chance of success! You’re investing in yourself and your success. How is everything delivered? You’ll receive an email to sign up for Kajabi, where I host all of my memberships. Your results will be here, and I’ll also send you the 21-day plan via email on January 6th. In your welcome email, you’ll also receive information on our private Facebook community and how to join. Are the workouts follow-along videos? These workouts are text-based and include short videos to demonstrate the movements and modifications. I do this so you can work at your own pace! *As always, you should speak with a doctor before making changes to your fitness or nutrition. I’ll also show you some options for follow-along videos if you prefer to train with a guide the whole time. Fitness and nutrition are not one-size-fits-all solutions. This way, you can figure out what actually works for YOU. We work on sleep habits, exercise, mobility, nutrition and macro strategies, longevity, mental wellbeing, and much more. We also do it in a way that is NOT overwhelming and so you can see what’s really important to you and what you enjoy! Here’s what you’ll get when you sign up here: – A complete Healthy Hormones meal guide and recipe packet (valued at $99) – Four-week workout program and video tutorials (valued at $197) – A complete PDF of 21 days of healthy habits and how to implement them in your life; we focus on a different habit every day (valued at $99) – Access to our private community (priceless!) And you can get all of this for $47. If you know you’re in, hurry and sign up to secure your spot. The price will increase to $97 on Monday. If you have questions, please let me know in the comments below. If you’re in, leave a comment to let us know you’re in! I can’t wait to do this with you. xo Gina
21 Tage gesunde Gewohnheiten – ab dem 8. Januar
